重心コントロール×足首の瞬発力ドリル/方向転換、一歩目の初速、ダッシュスピード強化

This video focuses on center of gravity control to strengthen ankle explosive power. Learn how to improve your ability to change direction and take your first step during sports! At the end, I'll show you how I improved my knee joints. ■Knee Joint Improvement Video    • 膝の安定力を高めるバランストレーニング/インナーマッスルの動作学習で怪我予防・脚力発揮   [Delivered by] Manabu Tsuruta A 48-year-old, 8-month-old man who's still mobile After running a gym in Shinagawa Ward, Tokyo for 13 years, he returned to his hometown of Yamanashi to enjoy the rest of his life as a trainer. ・US Strength & Conditioning Association Certified Strength & Conditioning Specialist ・Health Management Expert Advisor ・Owner of RAQUEL Personal Gym & Studio https://raquel-gym.com/ 00:00 Improve your ankle explosive power 00:49 Forward and backward center of gravity control 03:09 Lateral center of gravity control 04:35 Diagonal center of gravity control 05:18 Vertical and horizontal center of gravity control 06:40 Knee-in improvement #explosivepower #anklespring #plyometrics