足の速い人は股関節で走る/膝走りが癖になってスピードが上がらない人必見

The hip joints are the source of the speed that top athletes like soccer players Daizen Maeda and Kensuke Nagai, and basketball players Yuki Kawamura and Yuki Togashi use to overtake their opponents. We'll explain how to use them with simple drills. If you want to improve your speed, give this a try! [Delivered by] Manabu Tsuruta A 47-year-5-month-old man who's still mobile Certified Strength & Conditioning Specialist by the US Strength & Conditioning Association Health and Productivity Management Expert Advisor Owner of RAQUEL Personal Gym & Studio https://raquel-gym.com/ 00:00 The relationship between hip joints and speed 02:38 Movements that generate speed with the hip joints 05:16 Creating maximum speed with the hip joints 07:11 Linking the entire leg and hip joints 09:21 Running with the hip joints #Hip joints #Speed #First step