爆発的パワーを骨盤で生み、走るスピードに転換する

"No matter how hard I move my legs, my speed doesn't increase..." "My first step in a sprint is always slow..." The secret to reaching top speed in an instant lies in the pelvis, the key to your core. This video explains specific training methods that use pelvic movement to generate explosive energy and transfer it to the ground without loss, converting it into overwhelming sprinting speed! Mastering pelvic movement will dramatically improve your running, even with your current muscle strength. If you want to gain an edge over your rivals with your first step, please try this! ■Single-leg squat video    • 脚力と機能性を強化する片足スクワット3選/ダッシュ・ジャンプ・足腰を鍛える/自重トレ...   【Presenter】 Manabu Tsuruta A 49-year-old, 1-month-old active man After running a gym in Shinagawa Ward, Tokyo for 13 years, he returned to his hometown of Yamanashi and is enjoying his retirement as a trainer. Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association Owner of Personal Gym & Studio RAQUEL https://raquel-gym.com/ 00:00 Powerful Kicking x High-Speed ​​Rotation 01:55 Strengthening Explosive Leg Power 04:55 Converting to Forward Propulsion 07:43 Four Steps of Kicking from a Low Stance 09:07 Acceleration Tailored to Competition #Pelvis #Sprint #Hip Joint Provided by: Rakuten Group, Inc.