アジリティ能力を最大化する「腕振り」と「地面反力」の連動メカニズム

"Even a slight increase in step speed can change the outcome of a competition." This article explains two drills to improve agility by mastering the often overlooked aspect of physical ability: "stabilizing the center of gravity through arm swing." Simply moving your legs quickly will quickly limit your agility. Let's learn how to efficiently transfer energy from the ground (ground reaction force) to the upper body and convert it into propulsion and quick changes of direction. [Presenter] Manabu Tsuruta A 48-year-old, 10-month-old active man After running a gym in Shinagawa Ward, Tokyo for 13 years, he returned to his hometown of Yamanashi and is now enjoying his retirement as a trainer. Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association Owner of Personal Gym & Studio RAQUEL https://raquel-gym.com/ 00:00 Agility, Center of Gravity, and Arm Swing 02:14 Swinging Both Arms to Control 07:08 Swinging Forward and Backward to Control #Agility #FirstStep #ArmSwing Provided by: Rakuten Group, Inc.