アジリティを高める基礎動作/正確で強い着地が速さを生む
Agility involves repeated deceleration, stopping, and acceleration. The foundation of agility is the ability to land with precision and force. Move faster than your opponent to gain an advantage on both offense and defense! [Delivered by] Manabu Tsuruta A highly mobile man at 48 years and 3 months old After running a gym in Shinagawa Ward, Tokyo for 13 years, he returned to his hometown of Yamanashi to enjoy the rest of his life as a trainer. ・US Strength & Conditioning Association Certified Strength & Conditioning Specialist ・Health Management Expert Advisor ・Owner of Personal Gym & Studio RAQUEL https://raquel-gym.com/ 00:00 Landing Strength Improves Agility 02:50 Strong Landing 04:44 ① Don't Sink 05:34 ② Strengthen Your Core 06:39 ③ Land with Arm Swings 07:47 ④ Land While Moving 08:14 Fast Landing 10:31 Jog + Fast Landing 11:10 Turn in Five Steps #Agility #Speed #FirstStep
The linked mechanism of "arm swing" and "ground reaction force" that maximizes agility.
Slow Runners Push Off with Their Toes, Fast Runners Drive with Their Pelvis
4 slide and twist movements to improve agility/Basics of body control
![[Agility Awakening] How to Boost Your Sharpness with Ribcage Twists: Tips for Faster Cutting and ...](https://i.ytimg.com/vi/U3qpvA98NQ8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDuqDkHOiaogACNgdXB3avEO5JOKg)
[Agility Awakening] How to Boost Your Sharpness with Ribcage Twists: Tips for Faster Cutting and ...
走りの軸をイメージでつくる！弾むボールでドライブしよう！
Basic drills for two-axis movement and Namba movement to increase propulsion and sharpness of mov...
![[Practice increasing your pace] If you can rotate your feet faster, your feet will become faster.](https://i.ytimg.com/vi/6bwGyBMPads/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDtPAThsfDmjXnNtDXreIZHn_y6dw)
[Practice increasing your pace] If you can rotate your feet faster, your feet will become faster.
【感動】ケニアの運命を変えた選択…3年後に明かされた真実と、日本の支援に世界中が大号泣した理由【海外の反応】
2025 FUJI MOUNTAIN RACE／富士登山競走-HIGHLIGHTS-
アジリティ能力を上げる高速タッピング動作/トップアスリートが駆使するハイスピードで動くためのコツ
Goalkeeper Agility & Fundamentals | IPU Goalkeeper Project
Generate Explosive Power from Your Pelvis and Turn It Into Sprinting Speed
Arm swing drill to improve explosive power / Throw a towel to get a feel for improving jumping an...
If You Have SKINNY Calves Do These 3 Exercises (NOT Calf Raises)
【究極のアジリティ】これがアメフト選手の身体能力です
![[Basic pelvic movements] Increase sprinting and jumping power with side lifts / Create speed and ...](https://i.ytimg.com/vi/vatpARf-_qA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDXQffX60BzNgwccYOf69ooKWagDQ)
[Basic pelvic movements] Increase sprinting and jumping power with side lifts / Create speed and ...
The Secret to Quick First Steps in Baseball and Soccer!【Pro Agility Test】
The MISTAKE That Prevents You From Running Faster and Longer
Why Your Tendon NEVER Heals (And What Actually Works)
![[Hip Joint] Bend deeply like a top athlete! A fundamental drill that will change all your movemen...](https://i.ytimg.com/vi/NQjWuvkWbZg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDA-9__rK5fEC-1kHfkEVEW7oNN9g)