The 3 Exercises That Bulletproof Your Shoulders

Shoulders are one of the most complex joints in the body, and one of the biggest problem areas for most people. You can't fix them from a single angle. You have to train active flexibility, strength, full range of motion and joint control together. This is your shoulder snack: a ten-minute routine built around the Big Three, a protocol taught to me by the late Dr Andrew Locke that was fundamental in fixing my own shoulders. No equipment, do it at home. Stay consistent. Your range will improve. The most important thing is that you show up and do the work. Free Mobility Kit (PDF + follow-along): https://movesmethodprogram.com/ytr260... Apply for 1:1 coaching: https://movesmethodprogram.com/ytr260... More routines:    / @movesmethod   Chapters (approximate — confirm after cut) 0:00 — Why shoulders need every angle 0:46 — 1. The Big Three: palms down 2:42 — 2. The Big Three: palms up 3:14 — 3. The Big Three: T position 3:44 — 4. Squeeze finish 4:20 — 5. Thread-through (straddle) 5:25 — Daily hanging cue 5:49 — 6. Protraction hold 6:26 — 7. Ribs-in shoulder opener 7:50 — 8. Thread the needle 8:40 — Stay consistent This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions. Improve your shoulder mobility with this 10 minute routine. These exercises help prevent injuries and build healthier shoulders. If you deal with stiffness or want to improve your range of motion, this shoulder health routine is designed to help. We focus on controlled movements that you can do anywhere, requiring absolutely no equipment. Whether you are a beginner or looking to add consistency to your training, these exercises target common tension points to keep your joints functioning properly. Throughout this 10 minute mobility session, we cover specific movements like arm extensions and quadruped positions. I also include options to use yoga blocks if you need extra support or stability during the transitions. By prioritizing shoulder injury prevention, you can maintain better posture and overall upper body health. Subscribe for weekly mobility breakdowns to keep your joints healthy, and comment below if you want to see more routines for other areas of the body.