Cómo ENGAÑAR a tu cerebro para ELIMINAR malos hábitos que te hacen DAÑO y dejar de SABOTEARTE

🔔 Subscribe to the channel and activate notifications so you don't miss any new episode of Live Big: A lo Grande! 📌 Follow us on social media: Instagram: @alograndepodcast TikTok: @alograndepodcast 💌 Subscribe for FREE to the «Live Big: A lo Grande Secret Letters» and join over 9,900 people who receive updates on new episodes, practical tips and personal reflections that I only share with the secret letters community. 👉 Begoña's Instagram: @bego_psicologia What will you find in this episode? 0:00 | Episode trailer 2:48 | What happens in your brain when you stop living on autopilot 6:35 | 95% of what you do… you don't decide 7:58 | Why until the age of 8 we are sponges without a filter 10:25 | Childhood trauma modifies the structure of the brain 11:48 | How breathing reprograms your nervous system 12:57 | Can an adult truly reprogram themselves? 14:24 | Neurogenesis has NO age limit 14:49 | Your body becomes addicted to your emotions 17:27 | "Bad habits" are defense, not weakness 22:49 | The power of visualization 23:58 | What is behind emotional hunger? 25:30 | You can change your epigenetics starting today 29:47 | The hardest habits to break 32:12 | How to program your internal radar (RAS) 36:03 | The trick for effective visualization 38:19 | A visualization that Begoña turned into reality 43:48 | How Begoña trains her focus every day 45:37 | What AI has changed in our minds 47:24 | Begoña's "mental gym" 49:10 | How to activate the vagus nerve and truly calm down 51:36 | You need to learn to meditate with spaces of silence 53:26 | Trick your brain when it wants to give up 54:14 | What do you do with yourself when you don't keep your promises? 55:41 | How we reprogram our inner child 59:32 | A child only needs two things: affection and boundaries 1:01:30 | We give our children what we lacked 1:08:38 | How to trick our brain to turn off instant pleasure 1:12:30 | Thoughts also release cortisol (and intoxicate you) 1:15:17 | Mobile phones are changing the brains of our children 1:18:51 | The hardest belief Begoña had to break 1:27:35 | How long it truly takes to reprogram a habit 1:33:22 | Tips to start today In this episode we talk with Begoña del Campo, a psychologist with a master's degree in neuropsychology. Her approach combines the most advanced findings about the brain with practical and innovative tools that allow you to take control of your mind and redesign your reality. Today she accompanies thousands of people in transforming their minds, habits and identity from the inside out. With Begoña we talk about autopilot, the inner child, dopamine addiction, how your thoughts can trigger cortisol for hours… and the urgency of reconnecting with tenderness, boundaries and love as true nutrients of the soul. An honest, scientific and deeply human conversation about what happens inside us when we stop functioning and start truly living. Because reprogramming the brain… is also learning to talk to ourselves with love and humor.