Experto en Inflamación: Con Esto tu Hígado se Limpia, el Envejecimiento Frena y la Piel Rejuvenece

🔔 Subscribe to the channel and activate notifications so you don't miss any new episode of Live Big: A lo Grande! 📌 Follow us on social media: Instagram: @alograndepodcast TikTok: @alograndepodcast 💌 Subscribe for FREE to the «Live Big: A lo Grande Secret Letters» and join over 9,900 people who receive updates on new episodes, practical tips and personal reflections that I only share with the secret letters community. 👉 Marc's Instagram: @marcvergser What will you find in this episode? 03:11 | What really accelerates your aging 10:00 | Warning signs: Hashimoto and hypothyroidism 13:15 | What your bowel movements say about your health 16:13 | Inflammation: the origin of premature aging 19:32 | From classic nutrition to integrative medicine 27:29 | Anti-aging nutrition: what actually works 32:15 | Fruits: which ones nourish and which ones just spike your sugar 39:39 | SIBO and antibiotics: the hidden impact on your microbiome 42:49 | Cruciferous vegetables: the key food for longevity 50:33 | What if aging were a disease? 52:46 | Longevity and the myth of living forever 01:00:26 | Spermidine: activating cellular cleansing 01:03:56 | Turmeric vs ginger: which one to choose 01:13:33 | Ashwagandha: real benefits and myths 01:19:39 | How to know if a supplement is good quality 01:23:08 | Resveratrol: when yes and when no 01:30:32 | Rosemary: hidden ally for liver and skin 01:35:22 | Plants that protect your liver 01:43:18 | Berberine: what it actually does 01:53:35 | Anti-inflammatory food: practical recipe Today I have Marc Vergés on the podcast — dietitian-nutritionist and phytotherapist with over 20 years of practice — and he has come to tell us exactly what is happening inside your body, why it happens, and which foods and plants have real scientific evidence to reverse it. No expensive supplements. No impossible diets. Concrete things, with names and mechanisms. You are not aging faster. You are inflaming your body… without realizing it. For years you were told you were eating well, doing everything right. But your body has been warning you for a long time… and no one taught you how to listen. In this conversation he reveals why low-grade chronic inflammation is behind many modern diseases, how sustained stress is particularly affecting women and what signs appear years before a diagnosis like hypothyroidism arrives. He also explains how everyday foods — such as olive oil, cruciferous vegetables or green tea — can become medicine… and why the key is not expensive supplements, but understanding the real mechanisms of the body. Because maybe the problem is not what you lack. It is what you have spent years normalizing without questioning.