Experta en Reprogramación Mental: Este Hábito Dispara tu Felicidad y Reduce el Estrés

🔔 Subscribe to the channel and activate notifications so you don't miss any new episode of Live Big: A lo Grande! 🎙️ ABOUT THE GUEST: Ana Ibáñez, neuroscientific engineer and one of the leading references in brain training in Spanish, has spent years training the minds of pilots, executives and elite athletes to help them operate under pressure without letting fear take control. Author of the bestseller Surprise Your Mind, she comes today to explain how to reprogram the brain to stop living on reaction and start consciously directing your energy, attention and emotions. Follow her on Instagram: @anaibanez_g ✨ ABOUT LIVE BIG: A lo Grande: I am Marian, and my mission is to bring you the conversations you need to design a life on your own terms. What will you find in this episode? 00:00 | Episode trailer 03:01 | Flexible brain: learning to live without certainties 06:50 | Train your brain to face fear 14:07 | How your environment shapes your mind without you noticing 17:12 | The invisible contagion of mental patterns 19:09 | Reprogram your brain and break your family history 25:32 | Keys to training your mental flexibility 29:39 | How an accident can change your personality 33:29 | Pushing your brain out of autopilot 35:32 | The story that led Ana to train brains 43:21 | Pre-visualization: the technique for directing your mind 47:14 | How to silence the self-criticism that sabotages you 49:23 | What happens in your brain when you manifest 53:40 | Living in coherence: what changes your mind and your life 01:01:41 | How to manage guilt from the neuroscience perspective 01:06:37 | The mental hack to maintain focus 01:11:44 | How long it really takes the brain to change 01:15:33 | Brain training with electrodes: how it works 01:16:26 | Why your brain repeats bad habits 01:19:53 | Habits that build the life you want 01:23:50 | Being is already enough Your brain is designed to keep you safe… even if that means sabotaging the life you want to live. There are brilliant people who freeze in the face of uncertainty. Others live trapped in self-criticism, fear or emotional patterns they don't even know where they come from. And while they believe the problem is a "lack of ability"… it's actually a brain functioning in survival mode. In this conversation she reveals why sustained stress literally changes brain frequencies, how the mind uses self-criticism to try to protect you, and why brain flexibility is the true advantage of high-performance people. She also talks about manifestation, focus, emotional habits and how to train the brain to stop imagining catastrophes… and start building possibilities. Because many times the enemy is not outside. It's in the mental pattern you've been repeating for years without realizing it. And your brain… can learn something different.