Nefrólogo: La Hormona que Frena tu Envejecimiento Está en un Órgano que Ignoras

Did you know that the secret to slowing down aging isn't in a cream, but in your kidneys? 🧬 In this episode of the Uri Sabat Podcast, we're joined by renowned nephrologist Borja Quiroga, author of "The Challenge is (Not) to Age," to reveal how Klotho protein acts as the guardian of our youth. We talk candidly about why ultra-processed foods are as toxic as tobacco, the truth behind the supplements we all take (does magnesium actually do anything?), and the crucial role of muscle strength in cellular health. In this podcast you'll discover: ✅ What Klotho protein is and how it "geosuppresses" aging. ✅ Why the phosphorus in ultra-processed foods accelerates your biological clock. ✅ The ultimate ten commandments for a long life: coffee, intermittent fasting, and cold. ✅ The truth about Ozempic, creatine, and vitamin D. ✅ How to "read" your urine to know if your kidneys are at risk. If you're interested in proactive health and want to reach 100 years old with a good quality of life, this video is for you. #Health #Longevity #Kidneys #KlothoProtein #Biohacking #Wellness #UriSabat #HealthPodcast The Book of The Formula for Success. Get it here 👉 https://www.amazon.es/dp/8408318071 👉🏽 Join the LA FORMULA WhatsApp channel 👉🏽 https://whatsapp.com/channel/0029VaFJ... ❤️ Secondary Channel, Same purpose: documenting success from the inside 👉🏻    / @detrásdelÉxito-n3r   📩 NEWSLETTER: "La Fórmula" Subscribe here 👉🏽 https://urisabatlfde.substack.com 💕 Transparency Notice: Some episodes of “La Fórmula del Éxito” may include collaborations or affiliate links. All mentions are for real collaborations and for products or services that we recommend out of conviction.