Experto en Inflamación: Con esto tu Intestino Sana, Celulitis Desaparece y el Envejecimiento Frena

🔔 Subscribe to the channel so you don't miss any episode each week. 🎙️ ABOUT THE GUEST: Marc Vergés, dietitian-nutritionist and phytotherapist with more than 20 years of practice, has dedicated his career to understanding what is really happening inside the body when symptoms like fatigue, cellulite, hormonal changes or thyroid problems appear. Follow him on Instagram: @marcvergser ✨ ABOUT LIVE BIG: A lo Grande: I am Marian, and my mission is to bring you the conversations you need to design a life on your own terms. What will you find in this episode? 03:49 | What to look at before choosing an anti-inflammatory diet 07:57 | Eating every little while: the habit that triggers inflammation 12:26 | Acidity, gas and poor digestion: from stress to SIBO 14:32 | Ferritin, ESR and CRP: the values that reveal inflammation 19:11 | Perimenopause and inflammation: symptoms you shouldn't normalise 23:21 | Andropause, stress and inflammation: the male hormonal change nobody talks about 26:04 | Sadness, insomnia and apathy: silent signs in men over 40 28:20 | When emotional distress, gut and inflammation intersect 32:20 | Nuts, seeds and eggs: when healthy food can inflame you 37:31 | The nutritional cocktail to fight insomnia through serotonin 38:49 | Serotonin, sleep and happiness: the gut's silent role 43:13 | Microbiota testing: the key test to understand your gut 45:33 | SIBO and antibiotics: why treating without looking at the cause can worsen it 48:09 | The first step to correct SIBO 52:36 | Misused antibiotics: how they damage your microbiota and favour SIBO 55:12 | Aloe vera and probiotics: how to protect the gut during antibiotics 56:37 | Probiotics and kefir: how to care for the microbiota while on antibiotics 57:32 | Bloating, diarrhoea or constipation: how to distinguish each type of SIBO 01:02:28 | Herbs and inflammation: why you must first understand the cause 01:06:28 | Real hydration: the role of salt nobody considers 01:09:22 | Eyes, skin and tongue: visible signs of dehydration and inflammation 01:14:16 | Autoimmune protocol: the anti-inflammatory diet adapted to your case 01:21:48 | FODMAPs: the fermentables that feed your bloating 01:27:47 | Oregano, thyme and ginger: base supplementation to reorder the microbiota Your body may have been inflamed for years… and nobody has stopped to ask why. Cellulite. Insomnia. Anxiety. Bloating. Hormonal changes. Thyroid problems. For too long we have treated each symptom as an isolated problem, when many times they are all part of the same conversation the body has been trying to have with us for years. In this conversation our guest reveals how chronic stress can alter the gut, hormones and even mood; why 90% of serotonin is produced outside the brain; and how some foods considered healthy could become a problem depending on each person's inflammatory context. He also talks about SIBO, neuroinflammation, menopause, andropause and the relationship between digestive health and mental health, questioning the idea of treating isolated symptoms without understanding the terrain generating them. Because the medicine of the future may not consist of asking what illness you have. But rather understanding why your body had to develop it. And that answer… often starts in the gut.