Experta del Cerebro: "Así Piensan las Personas de Éxito!" - 15 Hábitos Diarios (Ana Ibáñez)

🎟️ Don't miss out on tickets for the Barcelona In-Person Event (September 13th): https://tengounplanpodcast.com/evento... 👉🏽Download the document to improve your life here: https://bit.ly/3OpzPoU 🎧 Listen to our book completely free with the Audible trial: https://amzn.to/435yTLc 📘 Over 150 podcasts summarized in one book, “What They Know and You Don't,” available here: https://amzn.eu/d/8ZcVldi Welcome to Tengo un Plan! 🎙️ Ana Ibáñez is a neuroscientist, director of Mindstudio centers, and author of the book “Surprise Your Mind” (Planeta Publishing), currently in its 16th edition. She is an expert in applied neuroscience and personal development. In this podcast, explore how to train your brain to achieve a success mindset, improve concentration, manage anxiety, and boost creativity from a practical and scientific perspective. It covers neuroplasticity, mental energy, breathing, dopamine, talent, and how to overcome mental blocks from within. All based on real tools to understand and care for the organ that changes everything: your mind. Your life changes when you learn to use your brain. 🧠 WE SHARE USEFUL RESOURCES: Instagram: https://www.instagram.com/anaibanez_g... 👔 TUP's Clothing line is available: https://tienda.tengounplanpodcast.com/ 📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com/ EPISODE TIMELINE: 00:00 Intro 01:54 From a neuroscience perspective, what does it mean to have a success mindset? 05:15 Flexible brains and how to train them 10:45 What is brain energy and how to increase it? The main sources (rest, nutrition) 13:22 Does music alter brain frequency? 17:22 Tips for creating creative moments (How to discover your creative moments) 22:55 How overcoming cancer brought me here (my story) 29:57 We all have talent. How to find it? 32:40 How to give good feedback to build without damaging others' self-esteem 35:00 What if they tell you that you can't do it? How to heal that situation 37:08 How to make your children not depend on external validation 41:39 Overcome your fears by placing a bigger dream alongside them 48:41 Do dreams warn us of something? 57:38 What is neuroplasticity? Improve it like this 01:08:36 “The brain is lazy by nature” 01:10:38 Tools to deal with anxiety 01:16:44 The relationship between breathing and the brain is direct 01:18:26 What are the causes of anxiety? 01:20:04 What does a brain with high abilities have? 01:26:08 The dangers of today's society (regarding the brain) 01:29:19 What is ADHD? 01:35:47 Rituals to Maintain Concentration 01:39:08 Dopamine Fasts (Society's Problem with Dopamine and Effortless Self-Reward) 01:45:10 5 Habits That Improve Brainpower Remember to share the episode if you enjoyed it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋