INTENSE ARM WORKOUT ft. VAUGHN WALKER | IV's x PROTEIN SHAKES
training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/... / merkelfitness / justmerk workout: • DUMBBELL CURL GIANT SET 3 sets x 8-10 reps EACH • PREACHER CURL 4 sets x 10 reps [DROP-SET ON LAST SET] • BARBELL DRAG CURL DROP-SET 3 sets x 10/10/10 reps • CLOSE-GRIP BENCH PRESS 4 sets x 12-8 reps • OVERHEAD TRICEP CABLE EXTENSION 4 sets x 12-10 reps [DROP-SET ON LAST SET] • CABLE TRICEP KICKBACK 3 sets x 12 reps memphis. - 2A / memphisbeats tomás novoa - vulcan gemini / tomasnovoa-music
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