Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym

How my 2nd chest workout of the week gets me pumped with just 3 exercises and what I eat before training to maximize the pump. my brand | https://crossprojects.co my workout programs & nutrition | https://justkeepgoing.app workout: Y-I-W Raise | 12, 12 Incline Cable Fly | 15, 15, 12, 10 superset: Dumbbell Bench Press | 10, 10, 8, 8 Dumbbell Fly | 10, 10, 10, 10 Cable Rope Extension | 12, 12, 10, 10 Cable Tricep Extension - Straight Bar | 12, 12, 10, 10 berlioz - jazz is for ordinary people icytwat - in my white tee #chestworkout #chestday #bodybuilding #gymmotivation #gym