GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS

My main go-to's I get at the grocery store for building muscle and an taking you through an intense bicep and leg workout. let me know what you'd like to see as I get closer to my competition date and as always, thanks for watching. training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness   workout: • jump rope | 10 minutes • pull ups | 4 sets x 20 reps • leg extensions | 5 sets x 15-12 reps • pull ups | 4 sets x 15 reps • front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps • pull ups | 4 sets x 12 reps • leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps • pull ups | 4 sets x 10 reps • walking lunges | 4 sets x 20 reps • preacher curl | 4 sets x 10-12 reps • lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps AfterglowBeats - incredible, run it, destiny   / afterglow_beats   Memphis - outro   / memphisbeats