FST-7 Shoulder & Arm Day With Phil Heath: Untold Stories, Tips & Secrets

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER:   / hanyrambod   00:00:00 Arm Training Argument Story 00:02:15 Training With Jay Cutler Era 00:03:16 Shoulder Balance Over Arm Size 00:04:56 Cutting Arms Before Shows 00:06:25 Trusting the Coaching Process 00:08:44 Winning Through Symmetry 00:10:22 Training While Traveling 00:11:55 Arnold Classic Experiences 00:13:29 Shoulder Press Philosophy 00:14:20 Kai Greene Arnold Story 00:15:19 Judging Swings & Motivation 00:16:16 Equipment That Humbles You 00:17:37 Shoulder Press Biomechanics 00:19:48 Old-School Training Talk 00:22:02 Respecting Gym Equipment 00:24:46 Injury Prevention & Longevity 00:27:08 Trap Dominance vs Width 00:29:54 Fixing Shoulder Asymmetry 00:32:30 Exercise Selection Strategy 00:34:11 Front Raise Variations 00:36:31 Life Balance & Aging 00:38:49 Eccentric Control Lessons 00:40:41 Building the “3D” Look 00:44:39 Adapting Peak Week Looks 00:49:07 Long-Term Training Mindset