RAW SHOULDER WORKOUT with VAUGHN WALKER
training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/... workout: • SHOULDER COMPLEX | 4 Rounds Seated Lateral Raise 12 reps Standing Lateral Raise 12 reps Seated Lateral Raise 12 reps Seated Front Raise 12 reps Standing Front Raise 12 reps Around-the-Worlds 12 reps • SMITH MACHINE SHOULDER PRESS 4 sets x 12-10 reps • STANDING LATERAL RAISE 4 sets x 20 reps • DUMBBELL REVERSE FLY 3 sets x 20 reps Memphis. - 9 eleven, Welcome to Gotham City, The Sky Is the Limit / memphisbeats Kros - War / krosbeats #shoulderworkout #gymmotivation #workoutmotivation
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