HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/... workout: Y-I-W RAISE 2 sets x 12/12/12 reps DBLATERAL RAISE DROPSET 4 sets x 10/10 reps BB MILITARY PRESS 4 sets x 8-5 reps superset | REVERSE PEC DECK x DUMBBELL REVERSE FLY 4 sets x 10/8 reps superset | CABLE FRONT RAISE x MACHINE SHOULDER PRESS 4 sets x 8/8 reps WEIGHTED CRUNCH 3 sets x 30 reps   / merkelfitness     / justmerk   airshade - a dream about you |   / airsh4d3   MVEJIMV - fatigue |   / mvejimv   #shoulderworkout #workout #nutrition #gymmotivation #fitness