HEAVY SHOULDER WORKOUT & CARB CYCLING

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/... workout: • Y-I-W RAISE WARM UP 2 sets x 12 reps • DUMBBELL SHOULDER PRESS 4 sets x 8-10 reps • SEATED DUMBBELL LATERAL RAISE 4 sets x 12 reps [superset] STANDING LATERAL RAISE 4 sets x 10 reps • CABLE FRONT RAISE 4 sets x 12 reps [superset] REVERSE CABLE FLY 4 sets x 15 reps [ab circuit - 3 rounds] • CRUNCHES 25 reps • HANGING LEG RAISE 10 reps Memphis - Revival   / memphisbeats   #shoulderworkout #gymmotivation #fitnessmotivation #diet