La course à pied AUSSI serait à consommer avec modération ?!

Being fit isn't necessarily the same as being healthy. Does that sound strange to you? Then this episode with Max Bertheltot, founder of Lucis, is for you. Lucis is a preventative health platform that starts with a blood test to provide highly personalized advice on nutrition, sleep, physical activity, and supplementation. We delve into a topic that's been close to my heart for a long time: the gap between what we see and what's really happening inside. Max talks about chronic inflammation in athletes, prediabetes affecting some runners without them even knowing it, and the crucial issue of strength training, which we tend to neglect. We also discuss the obsession with performance and its limitations, the ever-changing trends in nutrition, and what it truly means to age well. An episode for anyone who wants to go beyond the stopwatch and understand what their body is really telling them. Welcome to this new episode of Endorphine ⚡️ A big thank you to carVertical for their support on this episode 🙌 With the promo code ADDICT, enjoy 20% off a single carVertical report. 👉 https://www.carvertical.com/be/fr/lan... ------------------- ► 🎧 The podcast is available on other listening platforms: li.sten.to/042cw6u5 ------------------- ► Running Addict also has a YouTube channel:    / @runningaddict   and a blog: https://www.running-addict.fr: hundreds of videos and articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► 👟🙋🏻‍♂️ Need running coaching? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Follow me on social media: Facebook: https://www.facebook.com/RunningAddic... Instagram:   / runningaddictfr   LinkedIn:   / nicolasspiess   Threads: https://www.threads.net/@runningaddictfr 00:00:00 Prevention is better than cure (without becoming an extreme biohacker) 00:13:52 Why looking "fit" doesn't mean being healthy 00:22:52 Debunking nutritional absurdities 00:48:03 Beware of invisible damage 01:11:14 Think you're taking too many gels? 01:27:34 I calculated my biological age