Pourquoi vous êtes fatigué même après 8h de sommeil

Morgan Aldo is a sports medicine physician specializing in nutrition, physical activity, and sleep. Author of the book "The Sleep Formula," he explains why so many people have difficulty sleeping, the repercussions of sleep deprivation, and the benefits of better sleep for improved health, mood regulation, and healthy aging. 00:00 Introduction 00:59 What does the brain actually do while we sleep? 05:14 The myth of caffeine upon waking 08:22 The different sleep cycles: deep sleep, REM sleep, and light sleep 15:29 To what extent can we influence these different phases of sleep? 20:24 20% of the population suffers from chronic insomnia 22:00 Myths related to sleep 26:04 Should you use an alarm clock? 29:41 How have our habits evolved throughout history? 31:52 The link between heart rate and sleep 39:46 What is the link between our diet and the quality of our sleep? 44:17 Chronobiology of food 48:31 What is the impact of screens on the quality of our sleep? 55:32 Why favor warm light upon waking? 58:05 What are the potential harmful effects of poor sleep quality? 01:00:51 A never-ending vicious cycle: why poor sleep is linked to weight gain, irritability, and anxiety and depression… 01:05:00 Why do we have so much trouble sleeping? 01:05:56 Should we track our sleep? 01:11:32 The Role of Dietary Supplements in Improving Sleep A little more about Morgan: ► Instagram:   / drmorganaldo   ► His book “The Sleep Formula”: https://amzn.to/4v96OgO Let's chat! ► Instagram:   / laondiscute   ► Spotify: https://open.spotify.com/show/0wccS7i... Find episodes on Deezer, Spotify, Apple Music, and all other streaming platforms.