On Démonte les Mythes en Nutrition avec Nouchka Diet

To try OpenRunner for free for 1 month: https://extraterrien.short.gy/openrun... To follow my maps on OpenRunner: https://extraterrien.short.gy/openrun... • To download the app: https://www.openrunner.com/download-app In this exceptional episode, Nouchka, a sports dietitian and expert in ultra-endurance nutrition, shares her unique experience in rowing, trail running, ultra-trail running, and triathlon. Drawing on her athletic practice and scientific knowledge, she demystifies sports nutrition, offers tips for managing extreme exertion, understanding your relationship with food, preventing digestive issues, and also discusses her personal journey with anorexia and bulimia. An essential masterclass for anyone looking to optimize their performance and better understand the importance of nutrition in sports! CHAPTERS 00:00 Introduction & Nouchka's Journey 10:00 Nutrition Basics 20:00 Carbohydrates & Ultra-Endurance 30:00 Preparing Your Digestive System 40:00 Gels, Drinks & Nutritional Choices 50:00 Homemade Recipes & Budget Tips 01:00:00 Managing Sweet/Salty Foods During Races 01:10:00 Digestive Issues & Prevention 01:20:00 Mental Health & Eating Disorders 01:30:00 Final Tips & Inspiration --- ⚔️ Our Rox Evolution Program: https://bit.ly/roxevolution-podcast 🧠 Support us with the Performer's Kit: https://bit.ly/substack-abonnement-ex... 💌 The Performance Newsletter: https://bit.ly/newsletter-performance1 📱 Follow us on Instagram ➡️   / extraterrien.podcast   📺 Watch our reports on YouTube ➡️    / extraterrienpodcastsport   👋 Become an Extraterrien Partner ➡️ https://bit.ly/extraterrien-kit-media 🎥 Athlete: Want to develop your video skills? ➡️ https://bit.ly/extrastudio-video-marq... 🎙️ Training: Become a Pro Podcaster ➡️ https://bit.ly/podcasteur-pro 🎤 Training: Launch Your Podcast ➡️ https://bit.ly/formation-lance-ton-po... 💡 To suggest a guest ➡️ https://extraterrien.glide.page/dl/64... ** About the Extraterrien Podcast ** The Extraterrien Podcast is a French-language sports podcast released weekly. We interview all types of athletes. Whether it's combat sports, endurance sports, team sports, extreme sports, track and field, football, or an unusual sport, you'll find interviews with inspiring athletes. If you're a sports fan, or simply interested in motivation or personal development, this podcast is for you. LinkedIn:   / barthelemy-fendt   Instagram:   / extraterrien.podcast   Twitter: https://x.com/extraterrienpod/ Facebook:   / extraterrien.podcast   TikTok:   / extraterrien.podcast