Instagram dit n'importe quoi sur la muscu des coureurs ?

Will strength training turn me into a bodybuilder? Is plyometrics even useful? Should I add strength training or running to my routine? Today I'm joined by @aurelienbroussal to answer all your questions about runner strength training. We've gathered some popular advice from social media on this topic, and we'll discuss it together to give you our best tips before you start your strength training. ------------------- 👟🙋🏻‍♂️ Need running coaching? I created the Campus platform, which personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to get 1 month of premium membership free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality gear 👟: https://lk.gt/aWd7c ------------------- Running Addict also includes: 💌 A weekly newsletter: https://5okxwjry.sibpages.com 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb 00:00 We're judging Instagram's strength training tips 00:58 Strength training: essential for performance? 04:05 Is circuit training effective? 09:08 Plyometrics: beware of the trap 11:44 Practice your scales (Kenyan style)! 16:54 The best exercise for the gluteus medius 20:43 The anti-injury weapon 24:36 "Strength training makes you heavy": true or false? 28:00 Heavy AND fast: are they compatible? 30:24 Don't forget general physical preparation 🤓