La Vérité sur les Chaussures qui cassent les Chronos - Running Conseil

Thanks to Running Conseil for their participation in this episode. Everyone's talking about them and everyone wants them. For the past few years, carbon-plated shoes have been a staple in all amateur and professional races. But beyond the promise of record-breaking times, what's really inside these soles? In this episode of our "Endurance" series with Running Conseil, Florian, a store manager for over 20 years, answers all your questions about these shoes: how much time do they really save, what is their actual lifespan, at what weight or speed do they become ineffective, and above all, how to use them without getting injured. Chapters 00:00 Intro: Why is everyone talking about carbon plates? 02:07 Introduction to Florian and Running Conseil 02:27 His favorite race distances 03:19 The Kipchoge effect and the boom in personal bests 04:00 How many seconds per kilometer can a carbon plate save you? 06:14 What is the real purpose of the foam under the plate? 06:51 Regulations on sole thickness 08:24 The risk of cheating with unapproved prototypes 09:00 What he checks before recommending a carbon plate 10:50 Why you should keep a proper pair of running shoes? 12:11 Should you train regularly with your carbon plates? 12:58 The most common injuries related to carbon plates 14:29 Why does a carbon plate have a limited lifespan? 15:50 The maximum mileage before changing your pair 17:19 Are all carbon plates the same? 17:55 Entry-level vs. high-end: the difference in rocker 19:25 Drop and stack: definitions and good values 21:49 Does pronation still matter with a carbon plate? 23:22 Is there a minimum speed for it to be worthwhile? 25:17 People who give up on carbon plates after trying them 25:48 The best-selling models in stores 26:51 The characteristic sound of some carbon plates 27:49 A broken carbon plate without the runner noticing 28:58 Why don't carbon plates transform the athlete? 31:06 Who should avoid carbon plates? 32:38 Are carbon plates coming to trail running? 34:18 The marketing effect of athlete ambassadors 35:30 The in-store gait analysis protocol 36:36 Exercises to better understand your runner profile 37:28 What the wear and tear on your old shoes reveals 38:58 Carbon plates on the track: good or bad idea? 40:30 How to properly care for a shoe with a carbon plate? 41:22 What is the purpose of a runner's lace? 42:40 Is there a weight limit for using a carbon plate? 44:30 The ideal cadence to get the most out of a carbon plate 46:00 Is there a recycling program for carbon plates? 47:22 Carbon in other sports (cycling, golf, etc.) 48:11 Why can a carbon plate last longer than you think? 49:11 What developments will tomorrow's shoes see? 50:32 The advice Florian repeats most often ____ ⚔️ Our Rox Evolution Program: https://bit.ly/roxevolution-podcast 🧠 Support us with the Performer's Kit: https://bit.ly/substack-abonnement-ex... 💌 The Performance Newsletter: https://bit.ly/newsletter-performance1 📱 Follow us on Instagram ➡️   / extraterrien.podcast   📺 Watch our reports on YouTube ➡️    / extraterrienpodcastsport   👋 Become an Extraterrien Partner ➡️ https://bit.ly/extraterrien-kit-media 🎥 Athlete: Want to develop your video content? ➡️ https://bit.ly/extrastudio-video-marq... 🎙️ Training: Become a Pro Podcaster ➡️ https://bit.ly/podcasteur-pro 🎤 Training: Launch Your Podcast ➡️ https://bit.ly/formation-lance-ton-po... 💡 To suggest a guest ➡️ https://extraterrien.glide.page/dl/64... ** About the Extraterrien Podcast ** The Extraterrien Podcast is a French-language sports podcast released weekly. We interview all types of athletes. Whether it's combat sports, endurance sports, team sports, extreme sports, track and field, football, or an unusual sport, you'll find interviews with inspiring athletes. If you're a sports fan, or simply interested in motivation or personal development, this podcast is for you. Linkedin:   / barthelemy-fendt   Instagram:   / extraterrien.podcast   Twitter: https://x.com/extraterrienpod/ Facebook:   / extraterrien.podcast   TikTok:   / extraterrien.podcast