Les coureurs sont-ils esclaves de leur sport ? Avec Suzanne Cariant coache & prépa mental

What if your biggest obstacle to getting into sports was simply not having found the right pair of running shoes yet? In this episode of Endorphine, I'm joined by @SuzanneCariant, a French Athletics Federation (FFA) running coach, mental preparation specialist—and former social worker. In this episode: Her journey from zero sport to a sub-3-hour marathon — with no predestination How she coaches as a single mom with a Tetris-like organization Why recovery is more important than training itself Welcome to this new episode of Endorphine ⚡️ ------------------- ► 🎧 The podcast is available on other listening platforms: li.sten.to/042cw6u5 ------------------- ► Running Addict is also the YouTube channel    / @runningaddict   and the blog https://www.running-addict.fr: hundreds of videos and articles with tips to improve your running... And of course, for triathlon, head over to https://www.triathlon-addict.fr! ------------------- ► 👟🙋🏻‍♂️ Need running coaching? I created the Campus platform, which personalizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Follow me on social media: Facebook: https://www.facebook.com/RunningAddic... Instagram:   / runningaddictfr   LinkedIn:   / nicolasspiess   Threads: https://www.threads.net/@runningaddictfr 00:00 From non-athlete to coach 27:32 Redefining performance 48:11 Managing stress during races 01:17:36 Sport and mental load 01:45:50 The journey before the stopwatch