寝たままヨガで足腰鍛え、最後はカラダが伸びるレッスン。18分で全身がリフレッシュする内容です。

[Add as a LINE friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for friends／ 🎁45-minute downloadable full-body adjustment yoga lesson 🎁Paid level! Seminar on how to handle your mind 🎁Warming your stomach and intestines will align your mind and body! The amazing effects of hot water - materials →To receive this, please message hot water. 🎁Seminar on the relationship between the intestines, brain, and mind →To receive this, please message the intestines, brain, and mind. [Let's create a habit of aligning your mind and body and spending every day with a smile] Japanese Yoga Online School https://japan-yoga.or.jp/online-studio/ [SNS Channel] Broadcast every weekday! Radio Voicy https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube playlists for you] For beginners    • 初心者向け   Make your body more flexible    • 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150   For intermediate and above https://www.youtube.com/playlist?list... tYm9oyfZO41 Daily life    • 【自宅で出産しました】実家で自然分娩のドキュメンタリー｜home birth Doc...   YouTube playlist Play videos from oldest to newest    • 体が硬い人の簡単7分ヨガ・ストレッチ#070   ■■■■■■■■■■■■■■■■■■■ Natsumi profile She experienced difficult experiences in her teens and twenties. Her life took a dramatic turn for the better after she discovered yoga and adjusted her mind and body. Her desire to increase the number of people who live their own lives with a healthy mind and body led her to her current activities of conveying tips on mental and physical health methods and mental state centered around yoga, and supporting people. We run a yoga therapist training course (online courses held since 2020 have always been fully booked) where you can learn about how to improve your physical and mental health (diet, exercise, and state of mind) on your own, as well as a yoga online school and community (currently with over 800 members). ■■■■■■■■■■■■■■■■■■■■■ This course was created after people consulted us about the difficulty of standing and training their legs due to injuries or pain. The content allows you to train your legs and hips while lying down, so you can do it at your own pace even when you're not feeling well or are too tired to move. ■Recommended YOGA playlist One week yoga lesson to get flexible without trying too hard httpås://bit.ly/3cYpmIl Beginner yoga https://bit.ly/2Ru6Pf0 ■Morning yoga lessons are being streamed every morning from 6:15 This month's schedule is below https://japan-yoga.or.jp/japaneseyoga... ●Back issues of Daily Morning Yoga are here    • ジャパニーズヨガファミリー毎日朝ヨガ   ■JapaneseYoga Natsumi Profile http://japan-yoga.or.jp/japaneseyoga-... ■Book: The Secret of Standing on One Leg https://www.amazon.co.jp/dp/4799749927/ ■Learn how to align your mind! Online Studio http://japan-yoga.or.jp/online-studio/ ■Your body is stiff! For one-on-one lessons, try Happy Sutra http://happy-sutra.com/ ■Receive the latest information on LINE@ https://line.me/R/ti/p/%40rar8794z ■For job requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Twitter:   / yogajapanese   Official blog: http://japan-yoga.or.jp/japaneseyoga-... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------ ------------- ■For those who want to learn yoga from scratch and get a qualification, click here [Online Yoga Training Course] Association website: https://japan-yoga.or.jp/ ■For those who want to work in yoga, click here Company website: http://kenko-ohkoku.jp/ ■Subscribe to the channel here https://www.youtube.com/JapaneseYoga?... ※Click the bell icon to receive video notifications ^^ #Yoga while lying down #Yoga while lying down #Stretching while lying down ------------------------------------------------------------- ■Opening and closing BGM: Jianteng https://dova-s.jp/_contents/author/pr... BGM: https://www.epidemicsound.com/