【足首ない方 要注意!】足首の柔軟性アップで痩せ体質に!かかとを付けたまましゃがめますか?足首を柔らかくする方法はこれ! BY289
Get your latest book 📚 "Leg Length Revolution" here (released July 20, 2023) ▶︎ https://amzn.to/3PsXGC6 \ What is Bikin Yoga? Who is Nao Hirota? / After successfully losing 13kg, Hirota developed her original anatomical method, "Bikin Yoga (loosening + stretching + strengthening)." As her body shape changed, she overcame long-held self-doubts and now practices with the motto, "Love yourself." \ Online Studio HOME / This is the only place you can take 60-minute Bikin Yoga lessons! Lessons are held daily via ZOOM! ・For those who want to check whether their movements are correct ・For those who find it too lazy to practice alone Why not work together with an instructor to transform your body this year? It's a great deal! 💓 Let's develop an exercise habit together! https://www.hirotanao.com/lesson 🧘Online Salon▼ https://www.hirotanao.com/onlinesalon 👀Instagram▼ 250,000 subscribers https://www.instagram.com/onaoonao/?i... 📚Books https://www.hirotanao.com/goods/ ・Leg-Length Revolution (Gentosha) ★NEW!! https://amzn.to/3PsXGC6 ・Beautiful Waist Design (Gentosha) ★Over 135,000 copies sold! https://amzn.to/3D7sssJ ・Beautiful Muscle Yoga (Mynavi Publishing) ・Awaken Your Lazy Muscles! (Mynavi Publishing) ・Toning Yoga (Diamond Publishing) ✍️Training Courses https://www.hirotanao.com/training Want to learn more about the mechanisms of Beautiful Muscle Yoga? Want to learn about anatomy from the basics? Recommended for those who want to learn! 👚Clothing https://www.antiqua.co.jp/html/page86... Recommended for those who want to maximize mobility while flattering their figure.♡ #SlimmingBody #SlimAnkles #Anatomy
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[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...
![[Health starts from the ankles] Stretches to loosen stiff ankles | Mori Acupuncture and Osteopath...](https://i.ytimg.com/vi/tFzfWN8auSo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCFTWQdlTs1GzSUzE7aMhaTjH8J_g)
[Health starts from the ankles] Stretches to loosen stiff ankles | Mori Acupuncture and Osteopath...

【10分】寝たままで「痩せ体質」へ。骨盤リセットで重だるい腰・下半身をスッキリ解消✨#10minutes
![[See results in just one session] If your ankles are flexible, your calves will become slimmer! B...](https://i.ytimg.com/vi/Rv3kA6r1Cu8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBQJA591eyBi2PRzOWeuTYGi5q7Bg)
[See results in just one session] If your ankles are flexible, your calves will become slimmer! B...

【超硬い人向け】かかとを付けてしゃがめないほど固まった足首を柔らかくするストレッチ
![[Hip Stretch] Increase your range of motion to slim your thighs! The hip joints are key to slimmi...](https://i.ytimg.com/vi/NcSHVJrqeog/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDeL5ybBSMMxN9BVECRFWio5Ev4-g)
[Hip Stretch] Increase your range of motion to slim your thighs! The hip joints are key to slimmi...

【腸腰筋】股関節に痛みがある方!下腹が出てる方!太ももが太い方!腰痛がある方!みんなコレやって! BY272

Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing

【垂れ尻が変わる!】股関節の可動域UPでお尻が丸くなる!1週間で変わるちょいトレ BY304
![[Relieve neck stiffness in one session] Get rid of facial swelling and congestion! Self-massage f...](https://i.ytimg.com/vi/HZ-qi3IMZIk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBl9yVnfGQnTbvIa8T-eqGcHfhETg)
[Relieve neck stiffness in one session] Get rid of facial swelling and congestion! Self-massage f...

A stretch that increases the flexibility of the hip joint Effective for pelvic adjustment #508
![[Manga] 7 Hidden Rules Only the Wealthy Know...](https://i.ytimg.com/vi/KnloOOYWLBg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8IgrYTB5nJT6QAM5lZiKWOPk6SQ)
[Manga] 7 Hidden Rules Only the Wealthy Know...
![[Slim your ankles with foot peeling] Softening your ankles improves lymphatic and blood flow, low...](https://i.ytimg.com/vi/EeoOPVVaGr8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHzMKXUStLZ7ZKjTQ16aqOVF2aFg)
[Slim your ankles with foot peeling] Softening your ankles improves lymphatic and blood flow, low...
![[For those with extremely stiff legs] I can't sit upright! My back is stiff! Slim your legs! Stre...](https://i.ytimg.com/vi/TsWhDQeOJ1A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC3rAiQe_IYv1QiuSQCIqXYKTb3mA)
[For those with extremely stiff legs] I can't sit upright! My back is stiff! Slim your legs! Stre...

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!
![[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...](https://i.ytimg.com/vi/G4ltXJbFgbA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8qI0Uu-x5ZweR6pgMK3Z-Bp5UVA)
[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...
![[Lower half of face] If you continue for two weeks, the "lower half of your face" will look as yo...](https://i.ytimg.com/vi/JOPttEEkLak/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfvhD4y0eeTNzD8DvtXBagilXcdw)
[Lower half of face] If you continue for two weeks, the "lower half of your face" will look as yo...
![[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...](https://i.ytimg.com/vi/TCM5Rn4kfMs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZEk2_KD2k2ET3fCRRbN-_QcRlBA)
[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...
![[Get a slimmer body!] This is the only option when you're tired! The complete relaxation version!...](https://i.ytimg.com/vi/fqbBC60VkAA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBYnYLwkoOdxbevpHPiiURrS6o-tQ)
[Get a slimmer body!] This is the only option when you're tired! The complete relaxation version!...
![[No stretching allowed🚫] How to build legs that can walk for life](https://i.ytimg.com/vi/GjXUlElUxE4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDlcq3oBeGfIwf6SAd8jTZrDzWgYg)
