【ベッドで寝たまま辛くない！下腹痩せ】たった４分でぽっこり下腹が引き締まる！体が硬い・運動が苦手な方にも超簡単なエクササズ！サヨナラぽっこりお腹

This is a video on how to get rid of belly fat, even if you are not good at exercise or have a stiff body, you can continue with it because it only takes 4 minutes every day! Just do it every morning and evening, and you will see a noticeable change, so please give it a try! Natsumi🌸 Chapter list 00:00 Title call 00:13 Causes of belly fat 00:41 Start of lesson 04:06 How often to increase the effectiveness of this exercise For people who are stiff or not good at exercise! JapaneseYOGA™︎ is run by Natsumi, an expert in training yoga therapists and yoga instructors, with the theme of "balancing your mind and body to increase smiles every day." She has run a yoga therapist training school for many years, and currently Japanese yoga yoga therapists are active in Japan and around the world. [Characteristics of Japanese yoga] Yoga that is not bound by the perfect form of the pose, but is a yoga that is close to and faces your current mind and body. People who are stiff, beginners to yoga, and those who are not good at exercise can enjoy the classes according to their own needs. [Online school] https://japan-yoga.or.jp/online-studio/ [A course for beginners with stiff bodies to become yoga therapists in 6 months] https://japan-yoga.or.jp/ [Japanese Yoga official LINE, register as a friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for those who register as friends／ 🎁45-minute downloadable full-body adjustment yoga lesson 🎁Paid level! Seminar on how to handle your mind 🎁Warming your stomach and intestines will align your mind and body! The amazing effects of hot water - materials →To receive this, please message hot water. 🎁Seminar on the relationship between the intestines, brain, and mind →To receive this, please message the intestines, brain, and mind. [SNS Channels] Radio Voicy - Yoga for the Mind https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube playlists for you] Beginners    • 初心者向け   Morning Yoga    • 朝ヨガ   Night yoga    • 夜ヨガ   Yoga while lying down    • 寝ながらヨガ   Yoga for people with stiff bodies https://www.youtube.com/playlist?list... Ujfsho7A6OjI10F Meditation    • 瞑想   One week of effortless yoga    • 頑張らない柔ヨガレッスン1週間   ■■■■■■■■■■■■■■■■■■■ #JapaneseYogaNatsumi #BulgingBelly #StiffBody