カラダ喜ぶ〜！寝たまま13分間ヨガで股関節がほぐれ疲労回復！全身が使える充実感のあるストレッチトレーニング

This lying down yoga is designed to refresh your whole body while giving you a sense of fulfillment. It is also recommended for people who are concerned about hip and pelvic distortions. It includes movements to strengthen the thighs even for those who are not good at strenuous exercise, and it is designed to improve hip joint flexibility and adjust the spine to the correct position. It is recommended to do it before going to bed. Please use it for your daily self-maintenance. 0:00 Circle Pose with Both Knees 0:51 Bridge Pose with Both Legs Closed Cradle Pose 1:41 Leg Stretch 3:31 Banana Pose 4:29 Upward Facing Tree Pose Side Bend 5:08 Flying legs stretch 11:41 Fetus Pose 12:10 Resetting the limbs 12:46 Ending Talk For a list of back issues of Yoga Every Day at Night, click here.    • ジャパニーズヨガファミリー夜ヨガ   Click here for back issues of Daily Morning Yoga    • ジャパニーズヨガファミリー毎日朝ヨガ   Click here for the Daily Yoga Calendar https://japan-yoga.or.jp/japaneseyoga... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book: The Secret of Standing on One Leg https://amzn.to/34rpluB Online studio where you can learn to improve your mental and physical health! Online Studio https://japan-yoga.or.jp/online-studio/ LINE@ to receive the latest information https://page.line.me/rar8794z?openQrM... For work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official Blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ For those who want to work in yoga HP: http://kenko-ohkoku.jp/