リハビリのプロが教える【椅子に座って全身ストレッチ】身体の筋肉をほぐし痛みやコリを解消する

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   This is a stretching exercise that loosens and stretches the muscles of the whole body, improves joint stiffness and tension, and improves pain and blood circulation. It is an easy-to-understand content that can be continued every day without difficulty while sitting in a chair. We hope that it will help relieve shoulder and neck stiffness and prevent back pain. 0:00 Opening 0:19 Start of stretching exercise 1:01 Scalp massage (fascia release) 2:13 Upper body (shoulders, shoulder blades, chest, back, arms, wrists) stretching 11:33 Exercises to make breathing easier 14:54 Neck massage and stretching 20:25 Waist stretching 21:34 Leg and hip stretching 29:31 Deep breathing ※Related videos Loosen your muscles while moving your body [Full body stretching] Dynamic stretching while sitting in a chair https://yout u.be/BJZuo6ioq4Q Must see!! Rehabilitation professionals teach [Parkinson's disease] Stretching exercises that don't make the body stiff    • パーキンソン病の方にもおすすめ【身体を固くさせないストレッチ体操】   [Full body stretching and massage 27 minutes] You can do it while sitting in a chair. The ultimate relaxation that releases muscle stiffness throughout the body    • 椅子に座って出来る【全身ストレッチ　27分】全身の筋肉のコリを解きほぐす極上のリラク...   ※Disclaimer ・The videos provided on this channel may not be suitable for everyone. It is also not a substitute for medical treatment. ・Do not overdo the exercises and do them according to your physical condition. If you feel unwell during the exercises, please stop the exercises immediately. ・Please note that we are not responsible for any accidents or injuries that occur during the exercises. ・If you are worried about whether you can exercise, please consult a medical institution or a specialist before doing it. #Joint pain #Improve lower back pain #Stretching