血流を良くする【座ってゆっくり全身ストレッチ　30分】シニア・高齢者向けの筋肉ほぐし

Subscribe to our channel and get the latest Sugireha news!    / @sugireha   ※We've launched a Sugireha Channel membership! 😊 Various benefits are available. Please click here for details. https://www.youtube.com/@sugireha/join ※Full-body stretching menu 0:00 Opening 1:24 Upper body stretch (Relieves stiff muscles in the upper body) 12:12 Core and lower back stretch (Stretch muscles while moving) 16:03 Back stretch (Stretches muscles throughout the upper body) 21:41 Lower body stretch (Aligns hips, knees, and ankles. Stretches the entire leg) Easy-to-do full-body stretches with easy-to-understand instructions. You can play the video directly at home, in a senior care facility, or at a day care center. While designed for seniors and beginners, people of all ages can stretch while sitting in a chair. We hope this helps you maintain your daily health. [Precautions for Exercising and Stretching] Perform exercises as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet on the floor. Rest if you feel tired. Drink plenty of fluids and exercise at your own pace. Stop exercising if you are not feeling well. If you have a chronic illness, get permission from your doctor before exercising. Related Videos    • 朝の身体調整におススメ【朝のスッキリお目覚めストレッチ　約15分】シニア・高齢者向け...      • シニア・高齢者向け全身の筋肉ほぐし【朝の背伸びストレッチ　8分】一日を快適に過ごすた...   Disclaimer The videos on this channel may not be suitable for everyone. They are not intended to replace medical treatment. If you have a medical condition or illness, be sure to consult a medical institution before performing the exercises and stretches provided on this channel. Exercise and stretch in accordance with your physical condition. Do not overexert yourself. Stop immediately if you feel unwell. Please note that we are not responsible for any accidents or injuries that occur during exercise or stretching. If you are unsure whether you can exercise or stretch, please consult a medical institution or specialist before proceeding. All background music used in the video is taken from the YouTube audio library. #Seniors #Gymnastics #Stretching ______________________________