椅子に座って出来る【全身ストレッチ】肩腰膝に痛みのある方や疲労が蓄積している方へ極上のリラクゼーション　身体を固くさせないストレッチ体操

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   This is a full-body stretching health exercise that relieves daily stress and fatigue and improves knee, hip, and shoulder pain. This program allows you to sit down and massage and stretch your whole body. Please experience the ultimate relaxation. 0:00 Opening 0:42 Deep breathing 1:09 Neck and shoulder massage 6:59 Shoulder blade stretch 8:06 Shoulder, chest, and waist stretch 14:36 ​​Waist and foot massage 17:22 Foot stretch 18:23 Calf massage 19:31 Hip joint loosening 20:14 Shoulder blade fascia release 21:04 Core Stretching *Related Videos [Healthy Exercises] that can be done while sitting on a chair. Simple and effective exercises for the elderly!    • Video   Spinal Stenosis [Improvement Stretching] 8-minute stretches to improve the inability to walk long distances due to leg and back pain    • 脊柱管狭窄症【改善ストレッチ】足腰痛で長い距離歩けないを改善する8分間のストレッチ　...   [Parkinson's Disease] Stretching exercises that do not stiffen the body    • パーキンソン病の方にもおすすめ【身体を固くさせないストレッチ体操】   *Disclaimer The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment. Do not overdo the exercises and do them according to your physical condition. If you feel unwell during the exercises, please stop the exercises immediately. Please note that we are not responsible for any accidents or injuries that occur during the exercises. If you are worried about whether you can exercise, please consult a medical institution or a specialist before doing it. All background music used in the video is from the YouTube audio library. #Stretching #Exercises #Elderly ______________________________ Twitter URL   / ya8ikn0vkh.  .