椅子に座って出来る【介護予防体操　33分】高齢者向けの簡単で効果的な体操　自宅や高齢者施設やデイサービスでそのまま流して使えます

Subscribe to our channel to get the latest Sugireha news!    / @sugireha   This is a simple, full-body exercise with easy-to-understand instructions. You can do it comfortably while sitting, so it's great for anyone. [Important Notes on Exercises and Stretching] Perform exercises as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet flat on the floor. Rest if you feel tired. Drink plenty of fluids and exercise at your own pace. If you are not feeling well, stop exercising. If you have a chronic illness, get permission from your doctor before exercising. 0:00 Opening 0:51 Start of Exercises to Prevent Needlework 1:40 Exercises to Prevent Urinary Incontinence 4:23 Relieve Shoulder and Back Stiffness 7:37 Exercises to Prevent Hunchback and Lower Back Pain 13:00 Relieve Neck Stiffness 16:18 Brain Training Exercises 19:53 Exercises to Prevent Unsteadiness 21:13 Exercises to Prevent Knee Pain 23:26 Exercises to Prevent Tripping and Falls 27:51 Exercises to Prevent Choking and Aspiration Expectations for Preventive Care Exercises 1. Improve and prevent hunchback posture 2. Improve and prevent shoulder, knee, and back pain 3. Improve leg strength (leg muscle strength) 4. Improve leg balance 5. Prevent tripping and falls 6. Prevent aspiration and choking 7. Prevent dementia through physical activity Although these exercises were designed for seniors, people of all ages can perform these effective exercises while sitting in a chair. We hope they will be useful for maintaining daily health and preventing the need for care. Related Video: [Preventive Care Exercises] You can do while sitting in a chair    • 誤嚥むせ込み予防【口腔体操　10分】リハビリのプロが教える高齢者向けのお口のケア   Disclaimer The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment. Exercise and stretching exercises should be performed at your own pace and in accordance with your physical condition. If you feel unwell during the exercises, please discontinue immediately. ・Please note that we are not responsible for any accidents or injuries that occur during exercise or stretching. ・If you are unsure whether you can exercise or stretch, please consult a medical institution or specialist before proceeding. All background music used in this video is from the YouTube audio library. #Elderly #Exercises #PreventionOfCare ______________________________