座って安全に出来る【膝痛と腰痛緩和のゆっくりストレッチ　20分】シニア・高齢者向けの膝痛予防・腰痛予防

Subscribe to our channel to get the latest information from Sugireha!    / @sugireha   *We have launched a channel membership for Sugireha CH! 😊 There are various benefits. Please visit here for details. https://www.youtube.com/@sugireha/join This is an easy-to-follow stretch to alleviate lower back and knee pain, with clear explanations. You can use this video directly at home, in elderly care facilities, or day care centers. While designed for seniors and beginners, people of all ages can safely perform these stretches while sitting in a chair. We hope this will be helpful for preventing lower back pain and maintaining your daily health. 0:00 Opening 0:22 Stretches to relieve lower back pain 8:36 Stretches to relieve knee pain [Precautions when performing exercises and stretches] ・Perform exercises within a pain-free range without overexerting yourself. ・Perform exercises while sitting deeply in a chair with a backrest and with both feet flat on the floor. ・Take a break if you get tired. ・Drink plenty of water at your own pace. ・If you are not feeling well, stop exercising. ・If you have a pre-existing medical condition, get permission from your doctor before exercising. *Related Videos    • 朝の身体調整におススメ【朝のスッキリお目覚めストレッチ　約15分】シニア・高齢者向け...      • シニア・高齢者向け全身の筋肉ほぐし【朝の背伸びストレッチ　8分】一日を快適に過ごすた...   *Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. ・If you have a disease or illness, please consult a medical professional before performing the exercises and stretches provided on this channel. ・Exercise and stretch at your own pace and according to your physical condition. If you feel unwell during the exercise, stop immediately. Please be aware that we cannot be held responsible for any accidents or injuries that may occur as a result of performing exercises or stretches. If you are unsure whether you are able to perform the exercises or stretches, please consult a medical professional or specialist before doing so. All background music used in this video is from the YouTube Audio Library. #Seniors #Exercise #Stretching ______________________________