心と体が軽くなる！【座ってできる　健康体操　約30分】シニア・高齢者向けの全身スッキリ運動と脳トレ [4K高画質]

Subscribe to our channel to get the latest information from Sugireha!    / @sugireha   🌟Channel Membership Announcement🌟 Enjoy exclusive videos and early access to content only available to members! 👇Details and Registration Here👇 https://www.youtube.com/@sugireha/join Thank you for always watching! 😊 Do you feel like you've been feeling sluggish and sluggish lately? Do you feel like your posture has gotten worse? Do you have trouble sleeping soundly at night? This time, we've prepared a fulfilling 30-minute program to blow away those mental and physical anxieties and refresh your entire body! The first half focuses on building a strong foundation for your body with "Beautiful Back Exercises" to loosen your neck and shoulders and improve your posture, and leg exercises to improve blood circulation throughout your body. The second half begins with a relaxing massage to regulate the often-disrupted autonomic nervous system, followed by brain training set to nostalgic songs and full-body exercises involving vocalizations and movement of the limbs, warming both mind and body. 🍀 The exercises are designed to be done safely and comfortably while seated. If you feel a little tired, it's perfectly fine to pause the video and take a break. 😊 Let's move our bodies together at your own pace and have fun! 【Today's Exercise Menu】 ■ First Half: Full Body Refreshment & Posture Improvement ・Neck, Shoulder, and Rib Cage Stretching and Fresh Green Deep Breathing ・Easy! Brain Training Singing Exercises Posture Improvement with Back-Shaping Exercises Abdominal Exercises to Activate Internal Organs Leg Exercises to Improve Blood Flow Throughout the Body ☕️ Hydration (30-second break) ☕️ ■ Second Half: Autonomic Nervous System Care & Blood Flow Promotion Care to Release Tension in the Scalp, Neck, and Shoulders Hydrangea Hand-Opening Brain Training Exercise Full-Body Exercises Using Your Voice and Arms Cool Down (Relax the Muscles You Used) "Chapters" 0:00 Opening 1:30 "First Half" Exercises and Stretching 18:33 Break (Hydration) 19:08 "Second Half" Exercises and Stretching [Precautions when performing exercises and stretches] ・Perform exercises within a pain-free range without overexerting yourself. ・Sit deeply in a chair with a backrest and keep both feet flat on the floor. ・Take a break if you get tired. ・Drink plenty of fluids at your own pace. ・If you are feeling unwell, stop exercising. ・If you have a pre-existing medical condition, obtain permission from your doctor before exercising. *Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. ・If you have a disease or illness, please consult a medical professional before performing the exercises and stretches provided on this channel. ・Perform exercises and stretches at your own pace and according to your physical condition. If you feel unwell at any point, stop exercising immediately. ・Please understand in advance that we cannot be held responsible for any accidents or injuries that occur as a result of performing exercises or stretches. ・If you are unsure whether you can perform the exercises or stretches, please consult a medical professional or specialist before doing so. All background music used in this video is from the YouTube Audio Library. #Seniors #Exercise #Sugiriha #FullBodyWorkout #SeniorCare