40 Min. JOGA NA OTWARCIE PRZODU CIAŁA. Łagodna Vinyasa SLOW FLOW przyjazna początkującym.

In today's practice, we seek space in the front of the body. We primarily focus on opening the chest and releasing tension in the thoracic spine. We gently move the body in a gentle, slow vinyasa flow. This practice is wonderful both in the morning and after a day at work. Remember to perform the poses in harmony with and with respect for your body. Feel free to use yoga aids. I would be delighted if you subscribed to my channel. Thanks for being here, and be sure to let me know how it was in the comments :) Aga If you enjoyed the practice and appreciate the content I create, you can buy me a coffee as a thank you :) https://buycoffee.to/czescagayoga ------------------------------------- I also invite you to visit my Instagram @czescaga   / czescaga   If you enjoy practicing with music, you'll find numerous playlists on my Spotify account https://open.spotify.com/user/5r6mkna... WARNING! Before starting any yoga practice, make sure you're in good health and have no contraindications to physical exercise. By using my content, you understand and agree that I am not responsible for any potential injuries or other damages/losses you may suffer as a result of watching my videos and performing the exercises suggested therein.