スロースクワットを毎日3回、2週間続けてみて！フォームに慣れて、脚とお尻に効き始めるからおすすめ！

Three slow squats and a 50-second stretch. This is a 2-minute workout and stretch that targets the legs and glutes. Performing squats at a slow pace allows you to place a significant load on your muscles with fewer repetitions, and it's less likely to strain your knees compared to performing them quickly. By continuing this for a certain period, you can aim to tone your lower body and improve your basal metabolism. 【How will your body change in 2 weeks?】 By doing three squats daily for two weeks, you'll become accustomed to the movement, your form will stabilize, and you'll develop a feel for how to effectively engage your leg and glute muscles. While you may not see dramatic changes at this stage, continuing for another month or two will lead to toning of your legs and glutes. ■Slow Squats & Leg Stretching (2 minutes) 0:00 Training Start 0:13 1. Slow Squats 0:53 2. Quadriceps & Hamstring Stretch 《Muscles Targeted》 ・Quadriceps ・Hamstrings ・Gluteus Maximus etc… 《Expected Effects Overall》 ・Tightening of the buttocks ・Tightening of the legs ・Improved basal metabolism 《Recommended Frequency》 ・3 times daily + stretching -------------------------------------- 《Recommended Video》 Aiming for a body that easily loses weight with "Squats" / Mixed List    • スクワットで痩せる！【脂肪燃焼】脚・お尻を引き締めるトレーニング   Try doing Bulgarian squats 20 times daily for a week! Recommended because it stabilizes your form and makes it easier to target your legs and glutes!    • ブルガリアンスクワットを毎日20回、1週間やってみて！フォームが安定して、脚とお尻に...   -------------------------------------- Subscribe to the channel    / @melos--web4629   #WeightTraining #Burpees #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile Personal Trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞