痩せやすい体へ、負荷の高い片足自重トレーニング！ブルガリアンスクワットの正しいやり方

"Bulgarian squats" are a training that strengthens the lower body, including the gluteus maximus. Unlike regular squats, this is a bodyweight squat with a higher load performed on one leg. Approximately 60% of the muscles in the entire body are in the lower body. Focusing on training large muscles consumes more energy, so this is a menu that can also be expected to increase basal metabolism. Be aware that you should not put much force into your back leg during the movement, and instead balance using only your front leg, especially around the hip joint. This time, under the supervision of Takehito Torimitsu, a Reebok ONE elite/fitness running trainer, MIHO, who is active in triathlons and cycling, will explain the correct way to do Bulgarian squats and their form in a video. The training introduced is 10 repetitions on each side x 3 sets. Please try it out while watching the video. 《The correct way to do Bulgarian squats》 1. Stand backwards, 60-90cm away from the chair or other object on which you will place your feet 2. Place your toes or the top of your foot on the chair or other object and straighten your back (put the other leg forward) 3. Slowly bend the front leg while lowering your hips 4. Bend your knee to about 90 degrees 5. Stretch the bent knee and return it to the original position 《Number of times》 10 times each side x 3 sets 《Points》 ・Start training 0:00 ・Make sure your knees do not go beyond your toes 0:26 ・Change your feet slowly and without rushing 0:42 ・Relax your body and look forward 1:25 ・Placing your hands on your buttocks makes it easier to be aware of the muscles being used 1:56 ・Don't round or arch your back too much 2:35 ・Even if you get tired, keep your knees at a 90 degree angle 3:06 《Muscles trained (locations)》 ・Gluteus maximus ・Quadriceps ・Hamstrings ・Adductors etc… -------------------------------------- 《Recommended videos and articles for those who watched this video》 ■Video Your squats may be wrong! A thorough explanation of the correct way to do them    • スクワットができない？膝が痛い？「スクワットの正しいやり方」を徹底解説   ■Article A thorough explanation of the classic muscle training "squats". Training effects, areas trained, correct posture and method, number of repetitions, recommended items https://melos.media/training/39987/ -------------------------------------- #Muscle training #Squats #MELOS ★If you found this video useful, please give it a "like"! ▼Also, please subscribe to the channel from the URL below!    / @melos--web4629   [Supervision/Training Guidance] Torimitu Takenori ReebokONE Elite/Fitness Running Trainer. Born in Chiba Prefecture in 1991. While continuing training as an active athlete, he also works as a coach, and is currently active as a fitness running trainer who creates training methods that suit individuals based on the knowledge he has learned as an athlete and his experience as a manager. In addition to training methods, he also works as a shoe advisor and dietary support, and is active all over the country to spread the joy of "running" and "training". Traveling personal trainer, SUUNTO 5 ambassador, VX4 advisor, Active Age diet instructor, and Boost Co., Ltd. partner contract. [Runner Achievements] Half marathon: 1 hour 9 minutes 58 seconds, Full marathon: 2 hours 40 minutes, 3rd place in the 20-24 year old men's division at the Honolulu Half Marathon Hapalua (2016) [Support, media appearances] Guest runner at the Miyako Salmon Half Marathon (2017-), support for actress Takanashi Rin at the JAL Honolulu Marathon, support for idol Shiritsu Ebisu Chugaku at HONOLULU EKIDEN & MUSIC, support for model Nakabayashi Kazumi at HONOLULU EKIDEN & MUSIC, running supervision for TV Tokyo's drama "Last Chance: Reborn Contractor," training supervision for Nitto Shoin's "Kazunori Shinozuka Teaches Wide-Angle Batting," running, training, and shoes supervision for "Running Magazine Creel" [Appearing Trainer Profile] MIHO/A serious "citizen athlete" who loves triathlons, trail running, marathons, Spartan races, and muscle training. She is also a member of Japan's first professional e-sports BIKE team, "ONELAP ANGEL." Her personal best full marathon time is 3 hours 13 minutes 20 seconds (net time/2019 Saitama International Marathon). She is the mother of one child. [Official Instagram account]   / mip0000   ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ◆For inquiries regarding advertising, please click here ⇒ https://melos.media/contact/ ------------------------------------------------------ ＜Text: MELOS Editorial Department＞