スクワットを毎日10回、2週間続けてみて！フォームが安定して、脚とお尻に効きやすくなるからおすすめ！
10 squats and 50 seconds of stretching. This is a 2-minute workout that targets the leg and gluteal muscles. After the squats, stretching is performed to reduce muscle strain. By continuing this routine for a certain period, you can aim for toned legs and glutes, and improved basal metabolism. Can your body change in 2 weeks? By doing 10 squats daily for two weeks, you'll become accustomed to the training, your form will stabilize, and you'll develop a feel for using your leg and gluteal muscles, making it easier to target those areas. It's rare to see significant changes in appearance at this stage. However, by continuing for one or two months, you can aim for toned legs and glutes. ■ 10 Squats & Leg Stretch (2 minutes) 0:00 Start of Training 0:15 1. Squats 0:53 2. Quadriceps & Hamstring Stretch 《Muscles Targeted》 ・Quadriceps ・Hamstrings ・Gluteus Maximus etc… 《Expected Overall Effects》 ・Tightening of the buttocks ・Tightening of the legs ・Improved basal metabolism 《Recommended Frequency》 ・10 squats + stretch daily -------------------------------------- 《Recommended Video》 Aiming for a Body That Loses Weight Easily with "Squats" / Mixed List • スクワットで痩せる！【脂肪燃焼】脚・お尻を引き締めるトレーニング Try doing slow squats 3 times a day for 2 weeks! It's recommended because you'll get used to the form and start to feel it in your legs and glutes! • スロースクワットを毎日3回、2週間続けてみて！フォームに慣れて、脚とお尻に効き始める... -------------------------------------- Subscribe to the channel / @melos--web4629 #WeightTraining #Squats #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile Personal Trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒ / melos.mag Twitter ⇒ / melos_mag Instagram ⇒ / melos.mag LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞
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