【腸腰筋】股関節がポキポキなる！脚が太い！下腹が出てる！腰痛がある！みんなコレやって！ BY273

00:00 Opening 00:30 Iliopsoas Muscle Training ① 02:10 Iliopsoas Muscle Training ② 03:47 Iliopsoas Muscle Training ③ [What is Bikin Yoga? Who is Nao Hirota? ?] "Bikin Yoga (Loosen + Stretch + Strengthen)" is an original method born from Hirota's passion for exercise and her desire to transform her body as easily and efficiently as possible! Hirota herself was able to overcome her long-held appearance complexes as well as her body shape, and now she is working under the motto, "Love yourself." ✔️ Release Roller https://a.r10.to/hNCbZZ ✔️ Clothing https://a.r10.to/hF7mCa ✔️ Bikini Yoga Online Salon https://www.hirotanao.com/bikinyoga/a... A community where you can learn and transform your body, currently with over 2,000 women participating 😋 ✔️ Online Studio HOME https://www.hirotanao.com/bikinyoga/s... Bikini Yoga studio using ZOOM! ✔️Instagram https://www.instagram.com/onaoonao?ig... ✔️Beautiful Muscle Yoga Instructor Training Course https://www.hirotanao.com/training/ For those who want to learn the basics of how the body works ✏️ ✔️Books (5 books available now) https://www.hirotanao.com/goods/ ✔️Note: Nao Hirota's Blog https://note.com/studioh/ ✔️Voicy Beautiful Muscle Yoga ©︎Radio https://voicy.jp/channel/4069 #HipSpine #PsoasMuscle #BeautifulMuscleYoga