Ejercicios para mejorar la técnica de la brazada 1/2 | Nadar de espaldas

In this video, we present some exercises that will be useful for practicing your stroke technique if you are a beginner in the backstroke. This tutorial consists of two exercises. We will begin with the synchronization of arm movements, and then study the pull phase. If, after watching our video and practicing, you have already perfectly mastered the arm movement or stroke in the backstroke, we recommend checking out our video "How to Improve Your Stroke Drive," which you will find in this same backstroke program. https://www.sikana.tv/es/sport/back-c... Our backstroke program was created in collaboration with Decathlon, which works with Sikana to create our sports programs, and with swimming instructor Pierrick Le Floch. To discover dozens of free online video tutorials that teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com Voice-over by volunteer: Carrie Briffett __Translation - noracuter