✅ Aprende a nadar Pecho/Braza o mejóralo con este video ✅

Want to learn to swim breaststroke like a pro? In this video, I'll teach you everything you need to know to perfect your technique. Breaststroke is one of the most popular and technical swimming strokes. To master it, it's crucial to understand and correctly execute each component: the arm stroke, the kick, and body position. First, we'll break down how to do the arm stroke, paying special attention to arm movements to maximize your efficiency. Then, we'll move on to the kick, where I'll guide you step-by-step so you can improve your propulsion in the water. We'll also discuss the importance of maintaining proper body position to reduce drag and swim more smoothly. Finally, I'll show you a series of technical drills specifically designed to perfect every aspect of the breaststroke. Don't forget to subscribe to the channel and turn on notifications so you don't miss any videos. Like this video if you enjoyed it and leave any questions or suggestions in the comments below. See you in the pool! 🔗 Find more tips and exclusive content on my social media: [Instagram] https://www.instagram.com/erickmartin... [Facebook] https://www.facebook.com/profile.php?... [TikTok] https://www.tiktok.com/@swimcoacheric... Subscribe for more swimming tips and share this video with your aquatic friends! 🤿 #Swimming #BreathingUnderwater #swimsmart Chapters: 00:00 Introduction 00:13 Breaststroke Stroke 00:57 Breaststroke Kick 01:46 Body Position 02:16 Drill 1 02:39 Drill 2 02:57 Drill 3 03:24 Drill 4 03:41 Drills 5 and 6 04:21 Conclusion