Cómo mejorar el impulso en la brazada | Nadar de espaldas

With this video, you'll learn how to improve the momentum created by your stroke when swimming backstroke. To do this, we'll introduce you to the two stages of the arm movement. We'll begin by learning how to perform the first part of the movement, which takes place outside the water, and then move on to the second stage, in which your arms remain submerged. Once you've mastered the backstroke stroke technique, we invite you to discover our tutorial on the leg kick technique: "How to Improve Your Leg Kick Propulsion." https://www.sikana.tv/es/sport/back-c... Our backstroke program was created in collaboration with Decathlon, which works with Sikana to create our sports programs, and with swimming instructor Pierrick Le Floch. To discover dozens of free online video tutorials that teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com Voice-over by volunteer: Carrie Briffett __Translation - noracuter