✅ PATADA DE ESTILO CROL | 2-4-6 Tiempos | Técnica 2 BEAT KICK

✅ SWIMMING has changed, and yours MUST change too. In this video you will know the kicks of 2, 4, 6 times executed efficiently. Kick with a Whip Effect and you'll swim FASTER. MORE EXERCISES NEXT WEEK IN THIS LINK 👉 https:// This video will only make sense if you get to the end, because the concepts are complementary so that you can execute the exercises and THE WHIP KICK well. And if you are reading this it means that you belong to the 1% of people who read the descriptions of the videos UNTIL THE END, leave me a comment with a heart emoji, if I see many you will make my day!!! 😃👍 To complete your knowledge of how to swim efficiently, I advise you to watch this video analysis later.    • Mucho más rápido con menos esfuerzo   🚩 In the last 5 seconds of the video Just when you think it's over there is still an illustration that I really like. Let me know if you've seen it and what you think. ================================= ⏱️Time Stamps⏱️ 00:00​ Introduction 00:39 The kick that MAXIMIZES PROPULSION and MINIMIZES EFFORT 01:17 What is "BUSY LEGS" SYNDROME? 01:53 What is a STROKE CYCLE? 02:23 ​ The different Kick Rhythms 02:37 THE KICK 6 TIMES 03:41 THE KICK 4 TIMES 04:34 THE KICK 2 TIMES​ ​ 05:00 Total immersion 2-beat kick 05:39 THE WHIP KICK/ SHINJI KICK 05:49 THE HIP KICK 06:13 THE HYBRID KICK 06:18 HOW TO DO A WHIP KICK 07:25 EXERCISES #patadanatacion #2beatkick #totalimmersionswimming ================================= 💙 I am Rafa Soriano, Level 3 certified trainer of the Total immersion swimming method, director of Efficient Swimming with more than 12 years of experience. "I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER" ================================= ✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING [email protected] 🚩 DO NOT STAY WITH DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL SOLVE IT ================================= ▶️ Join my other social networks and enjoy additional content https://linktr.ee/Natacion_Eficiente