7 ejercicios para mejorar tu estilo pecho / braza

If you're a creative thinker or a visionary swimmer who loves making learning fun, artistic, and transformative, join our community to redefine the way people experience the water. https://skillswimming.com/members-sub... . In this video, we'll go over some exercises to improve your arm technique while swimming breaststroke. The main problem I see swimmers have with breaststroke is opening their arms too wide. So, if you have a wide stroke, the first step is to work on making it smaller. One exercise I've seen work is to place a pool worm under your armpits. This will prevent you from bringing your arms too far back and will also help you float. If you don't have access to this toy, you can try standing on the side of the pool and doing this exercise. This will show you how far back your arms should go. Now, to have a more efficient stroke, you need to perfect the gliding motion. To practice this, you can swim breaststroke with an exaggerated glide. Hold the glide for approximately 2 or 3 seconds. It may feel awkward, but you need to focus on moving forward and maintaining a good horizontal position. The firmer your body is, the easier it will be to glide. When focusing on specific body parts, we like to reduce the complexity to make it easier to correct. Try swimming breaststroke but only moving one arm. Keep the other arm in front of you without moving it. The next exercise is a little more difficult, but similar. This time, keep one of your arms close to your body. Focus on making a narrow, fast stroke with the other arm. Sometimes, timing is what ruins our stroke. To fix this, we need more body coordination. Try doing breaststroke with a front crawl kick. Once you get this right, you'll be able to focus on your stroke at a constant speed, without slowing down for the kick. The arms on the breaststroke are like the tip of an arrow. They cut through the water for the rest of your body, and to do that, you need to practice throwing them forward with speed. Try doing a breaststroke with a dolphin kick. This will help with both strokes, butterfly and breaststroke. Remember to throw your arms forward and synchronize it with a butterfly kick to create the aggressive movement you need for the stroke. If you liked the swim caps we're using in this video and want one, you can buy them here. We ship worldwide! In fact, we've shipped our swim caps to over 30 different countries. Swordfish Training Program: https://skillswimming.com/es/pez-espada/ NT Skills Store: https://skillswimming.com/tienda-de-n... Learn more personalized skills at: https://www.patreon.com/user?u=4140610 Instagram:   / natacionskillsnt   Facebook:   / natacionskillsnt   Swim fast!