Aprende la técnica del viraje | Nadar de espaldas

In this video, you'll learn how to perform a turn while swimming the backstroke. This technique is very similar to the front crawl turn, although the backstroke position is a little more complex, so it will require more practice before you fully master it. A correctly performed turn will allow you to optimize your energy and gain time without losing speed. In this tutorial, we present the turn technique in five consecutive stages: approaching the curb, rotating, pushing off, gliding, and finally, swimming back. To learn more techniques, tricks, and exercises for the backstroke, you can access the other tutorials in this program. https://www.sikana.tv/es/sport/back-c... Our backstroke program was created in collaboration with Decathlon, which works with Sikana to create our sports programs, and with swimming instructor Pierrick Le Floch. To discover dozens of free online video tutorials that teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com Voice-over by volunteer: Carrie Briffett __Translation - GMenaM