Day FIFTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge

Are you ready for this one? Today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains! This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for 👉 Keeping your mind sharp 👉 Challenging your brain-body connection 👉 Moderating your heart rate 👉 Having FUN Enjoy this fast-moving workout while finding the best moderate pace for YOU. SET UP: Timer is set for 15 seconds; work and rest, work and rest; there is NO repeating the exercises WARM UP EXERCISES: Goofy Jacks Walking Stars Booty Kicker Jacks Windmill Tapbacks Kick Jacks Twisting High Knees Ding Dongs Skiers High Hand Oblique Crunches Toy Soldiers Flying Fast Ups (one work interval on each side) Half Jacks Reach Across Drinky Bird Jacks Push Push Crunch Leg Twister Jacks Forward Hinge Arm Flappers Big Arm Side Shuffles Star Bursts Rainbow Kicks Punch Down Tap Outs Squat Jacks Letter Ks Can Cans Alley Oops Punch Punch Kick V-Reaches Swing Side Tappers Reach Low Kick High (one work interval on each side) Dancing Xs Butter Churns Close Squat Swings Middle Skips FINISHER (complete 2 work intervals): Standing Plank COOL DOWN STRETCHING ❤ Pahla B