Experto en Perder Grasa: Cómo Quitar la BARRIGA, Eliminar la FLACIDEZ y Acelerar tu METABOLISMO

🔔 Subscribe to the channel and activate notifications so you don't miss any new episode of Live Big: A lo Grande! 💌 Subscribe for FREE to the «Live Big: A lo Grande Secret Letters» and join over 9,900 people who receive updates on new episodes, practical tips and personal reflections that I only share with the secret letters community. 🎙️ ABOUT THE GUEST: Marc Romera, expert in physiology and body composition, has spent more than 15 years helping people eliminate that stubborn fat that doesn't respond to diets, extreme fasting or "perfect" protocols. Founder of Elite Fitness Academy and trainer of health professionals, his approach dismantles one of the biggest myths of modern fitness. Follow him on Instagram: @elite_fitness.es ✨ ABOUT LIVE BIG: A lo Grande: I am Marian, and my mission is to bring you the conversations you need to design a life on your own terms. What will you see in this interview? 05:04 | Caloric deficit for weight loss: side effects and metabolic adaptation 14:20 | Cortisol and chronic stress: how hormones sabotage your weight loss 19:38 | 5 hormonal reasons why losing belly fat is so hard 22:19 | Adipocyte hyperplasia: why you multiply your fat cells and gain weight 32:38 | Body recomposition: building muscle to lose fat and accelerate metabolism 36:09 | Fat loss plateau: what to do when you have already tried everything 37:53 | Strength training for women: the key against sagging and aging 40:09 | Does eating carbohydrates at night make you fat? Myth about insulin and sleep 49:49 | Circadian rhythms and lack of sleep: why it is harder not to gain weight today 53:18 | Gut microbiota and weight loss: the key connection for losing weight 56:27 | How to reset your adipostat and metabolism to burn belly fat 01:06:45 | Cheat meal: does it help you lose weight or ruin your progress? 01:09:21 | Risks of extreme caloric deficit: hypothyroidism and thyroid hormones 01:19:06 | Postpartum hormones: how to recover your figure and lose belly fat after pregnancy 01:22:47 | Liposuction and localized fat: the truth about eliminating stubborn fat 01:28:03 | Ozempic for weight loss: risks, rebound effect and dependency 01:32:25 | How much protein to eat to lose fat, feel full and build muscle at the same time 01:36:20 | Strength training and longevity: the non-negotiable habit for your health You are not failing your diet. Your body… is surviving it. For years we were made to believe that fat loss was a matter of discipline, willpower and caloric deficit. But there is something they didn't tell you: your biology does not negotiate. In this conversation he reveals why caloric deficit may be destroying your metabolism, how chronic stress and cortisol generate insulin resistance sabotaging your progress — making it almost impossible to eliminate belly fat — and why many women, despite doing "everything right", end up losing muscle, disrupting their hormones and accumulating more weight. He also explains the key role of the microbiota, rest and strength training in body recomposition… and why punishing your body will never be the solution. Because maybe you don't need to do more. You need to stop fighting against your own body.