Experto en Glucosa #1: Los 5 Alimentos para Perder Peso y Disparar tu Energía!

Would you like to become a dietitian in 2 years and dedicate yourself to nutrition? 🍏💪🏼: https://go.fitgeneration.es/tsd/?utm_... 🧭 Download the Compass Sheet 2.0 here - an expanded version of the previous one to design your plan: https://bit.ly/4vbWYdZ 🎧 Listen to our book completely free with the Audible trial: https://amzn.to/435yTLc 📘 More than 150 podcasts summarized in a book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi 📢 Want to collaborate with or sponsor Tengo un Plan? You can contact us here: https://docs.google.com/forms/d/e/1FA... Welcome to I Have a Plan! 🎙️ Gerardo Ochoa is a physician with dual specialization in Anesthesiology and Cardiovascular Medicine, as well as training in functional medicine, nutrition, and metabolic health. After more than 20 years of clinical practice, he founded Be Welly and developed the Glucose in Balance method, with which he has helped thousands of people improve their metabolic health and regain control of their glucose levels through sustainable habits. Today, he is one of the most recognized voices in the Spanish-speaking world on prevention, metabolism, and longevity. WE SHARE USEFUL RESOURCES WITH YOU: Website: https://glucosaenbalance.com/ Instagram: https://www.instagram.com/be.welly/?h... YouTube:    / @bewelly   Books: https://www.amazon.com/stores/author/... EPISODE TIMELINE 0:00 Intro 2:51 We have breakfast and measure our glucose live 12:37 Why do we have energy ups and downs? 15:39 Is it possible to reverse diabetes? 19:50 Doctor of disease vs. health 23:03 What is inflammation, really? 29:49 After 30 minutes, we measure our glucose again, and surprise... 32:57 Which foods are the least harmful? 38:16 The 5 Most Harmful Foods for Humans 41:00 The Danger of Diet Drinks 44:41 What Is Gluten, Really? 48:42 Trans Fats 52:58 Cow's Milk 54:00 Kefir 57:18 Dressing Up Carbohydrates 1:00:33 Hack to Make a Large Meal Feel Better 1:02:35 Continuing with the 5 Harmful Foods 1:05:53 The Importance of Salt 1:08:44 The Ideal Breakfast 1:10:46 Cholesterol Is Demonized 1:14:12 Supplements That Actually Work 1:16:44 Is Eating Healthy Expensive? 1:19:11 How to Drink Coffee Correctly 1:22:00 Oats and Type 2 Diabetes 1:23:35 The Healthiest Types of Milk 1:26:36 Fasting and People with Diabetes 1:27:30 Elite Athletes and Fasting 1:30:31 How to Get a Six-Pack (The Only Realistic Method) Remember to share the episode if you liked it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋