Glutei e culotte de cheval - Allenamento muscolare | Cotto al Dente

Today a muscle workout focused on glutes and culotte de cheval (i.e. the external part of the gluteus and thigh). Let's start with a nice abdomen that can't be missed! Quote of the day: "Don't regret what you did, if when you did it you were happy" ROCK YOU ABS 20 sec CRUNCH 10 sec CRUNCH 90 15 sec REST 20 sec TAMBURELLO 10 sec BICYCLE 15 sec REST 20 sec CIRCLE 10 sec APRO CHIUDO 15 sec REST 20 sec LYING LEG 10 sec SCISSOR PRENDO GAMBA 15 sec REST 20 sec SUPERMAN 10 sec FLUTTER KICK 15 sec REST 20 sec PLANK 3 SUPPORTS 10 sec PLANK 3 SUPPORTS HOLD 15 sec REST 20 sec PLANK JACK SLOW 10 sec TWIST PLANK 15 sec REST 20 sec LEG BEHIND TO CLIMBERS 10 sec CROSS CLIMBERS 15 sec REST GLUTEI 40 sec SQUAT (INVERTED) 20 sec SQUAT + ABDUCTOR SQUAT 20 sec REST 40 sec POST LUNGE 20 sec POST LUNGE + KNEE 20 sec REST 2 TIMES 40 sec KNEE TO SQUAT (INVERTED) 20 sec KNEE TO SQUAT + SIDE STEP 20 sec REST 40 sec LAT LUNGE 20 sec LAT LUNGE + RAISE 20 sec REST 2 TIMES 40 sec SUMO R/L (INVERTED) 20 sec ABDUCTOR HOLD 20 sec REST 40 sec CROSS TO POST LUNGE 20 sec STANDING CLAMMING 20 sec REST 2 TIMES 40 sec GLUTE BRIDGE (INVERTED) 20 sec GLUTE BRIDGE + OPEN 20 sec REST 40 sec RAINBOW 20 sec BACK RAISE HOLD 20 sec REST 2 TIMES CULOTTE de CHEVAL 15 sec CROSS LUNGE PULSE 30 sec CROSS LUNGE 15 sec REST 2 TIMES 15 sec SUMO HOLD 30 sec SUMO PULSE 15 sec REST 2 TIMES 15 sec SIDE PLANK LEG UP HOLD 30 sec LEG ROTATIONS SIDE PLANK 15 sec REST 2 TIMES 15 sec LEG RAISE FORWARD LYING PULSE 30 sec LEG RAISE FORWARD 15 sec REST 2 TIMES 15 sec LEG OPEN HOLD FOUR-WAY 30 sec LEG OPEN 15 sec REST 2 TIMES 15 sec CLAMMING HOLD 30 sec CLAMMING 15 sec REST 2 TIMES CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/